What are the Benefits of Turkish Bath

What are the Benefits of Turkish Bath

One of the oldest traditions of the Ottoman Empire, the hammam is a Turkish ritual still practiced in Anatolia and cities. Hammam stands out with its health benefits. Considering the health benefits of the hammam, you can do yourself a favor by visiting the hammam at least once a month or bring this pleasure into your home with a hammam suitable for your home.

One of the most important advantages of the hammam is that it provides a deep cleaning and provides refreshment. When you are exposed to hot water, that is, in the bath, the pores on your skin are opened and cleaned. Bathing not only adds to the attractiveness of the skin, but also moisturizes and softens the skin in a healthy way. You may have heard that people who regularly bathe in the hammam have a better night's sleep. The warm and calm atmosphere of the hammam will make you relax. It helps you to feel fit both physically and mentally as well as purifying your body of dirt.

What are the Benefits of Turkish Bath to the Body?

Turkish bath has incredible benefits on our body. The benefits of the bath can be listed as follows;

If you are looking for a cure for irregular heartbeats, the hammam may be for you. Heart patients should avoid using products that have a heartbeat accelerating effect.
Those with metabolic problems should benefit from the rapid metabolism of the hammam.
Hammam is an excellent stress reliever. If you are feeling anxious or stressed, going to the hammam can help you relax your whole body.
It is enough to take a bath twice a month to clean the lymph system.
It strengthens the immune system.
Hammam is recommended for people with allergic asthma to relax.
Those who want to lose weight can accelerate fat burning by going to the Turkish bath.
Going to the bath also helps prevent diseases such as cancer. Steam therapy, which is used in medicine today to treat other ailments such as cancer and infection, is the same as the steam that will penetrate your skin in the bathroom.

What is the Turkish Bath Difference?

Since Turkish baths are different from other types of baths, people make their choices according to their tastes. Every bath is based on cleanliness. If we need to discuss any of these distinctions, they are as follows:

One of the first things you notice in Turkish baths is the separation of male and female bathtubs. In Turkish baths, different baths are used according to gender for cultural reasons. The "thermae" buildings, which are the source of the onsen, sauna and Turkish baths used in Rome, do not make much difference.
In addition, hammam and massage are two inseparable subjects. The high humidity and temperature ratios of Turkish baths soften the skin and facilitate the cleaning of dirt and dead skin. After staying in the Turkish bath for a certain period of time, more purification and relaxation is provided with scrub and massage applications. Traditionally, such a procedure is not practiced in other types of baths.
Hot springs and saunas are the structures most similar to Turkish baths. The main difference between spas and baths is that these structures are built in thermal locations. There is no such need for the construction of a Turkish bath. In addition, the use of spas has a wider area of ​​use compared to Turkish baths. Sauna, on the other hand, draws attention as a simpler structure. In addition, the temperature in the sauna is significantly higher than in the Turkish bath and the humidity level is lower.
There are also lesser known baths from other civilizations. These include Korean baths, Japanese baths known as "onsen" and Russian baths known as "banya". Turkish baths and such baths have important differences. While onsens are found in thermal areas such as spas, baths are more like saunas than hammams. Unlike Turkish baths, Korean bathtubs have different areas with independently regulated temperatures.

Is Turkish Bath Construction Costly?

The Turkish bath is a type of bath that has existed since ancient times and symbolizes traditional culture. Considering the cost of the bath can be quite high. Turkish baths are developed not only in baths, but also in large residences, hotels and sports centers, taking into account all the tiny elements that should be in the insulation of the rooms, and today a beautiful bath is experienced.

The construction of the bath is a labor-intensive process that starts with the selection of the place to be used and continues until the final stone is laid. We underline that within the scope of Turkish bath prices, the building should be completed without compromising the quality of workmanship and materials. Whether the surface themes are for personal use or to serve the consumer in commercial operations, we cannot call it a bath if it is not suitable for our cultural history. In order for all the materials used to be long-lasting, they should be chosen carefully and without sacrificing quality. Of course, prices are determined accordingly.

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